Caring for your Heart
Keeping your heart healthy is one of the most crucial things you can do for your health, and it’s one of the easiest, but with the stresses of everyday life, coupled with the ease of living an unhealthy lifestyle, heart health can be easily overlooked.
The fact is, heart disease is the leading cause of death in the United States, among both men and women. Unfortunately, many people don’t think seriously about heart health until later in life. In reality, no age is too young to start caring for your heart.
Improving your heart health can be accomplished with a few small tweaks to your everyday routines. Practices such as exercise, healthy eating, and quitting smoking – in addition to regular checkups – are just a few things everyone can do to prevent heart disease. See the infographic below for more information about what you can do to maintain heart health, and why these steps are so important.
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