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Heart-Healthy Foods to Help Combat Heart Disease

Heart disease is considered the number one killer of adults in the United States. Every day, dozens of people have heart attacks, many of which are deadly. Even those who survive their heart attack are often left with additional medical problems due to heart disease. Medical experts have worked diligently to discover treatment options that can help save lives after a heart attack, but there is something that you can do to help prevent heart disease before it happens.

Many times, heart disease is a result of various factors such as obesity, lack of exercise, diabetes, smoking, and poor diet. These factors can increase your risk of having a heart attack, which means that it’s important to remove these factors from your life. One great way to do that is to eat a heart-healthy diet. A heart-healthy diet can help you lose weight and keep your arteries open, both of which can help reduce your chance of having a heart attack.

If you’re ready to be proactive with your health, the following infographic teaches you different heart-healthy foods that you can incorporate into your diet. Continue reading to discover how heart-healthy foods can combat heart disease. 

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